![]() ASICS FrontRunner member Łukasz Kłos explains that having the correct pair of running shoes with arch support can “prevent overloading of the calf and hip joint. Stabilisation support is a critical lower body health need. Things to consider for improved stability If you’re unsure about your pronation type, you can visit an ASICS retail store and our expert staff can guide you to your perfect fit with a personalised FOOT-ID service. These shoes can help stabilise runners that have supination and overpronation. How to choose running shoes for different arch typesĪSICS carries a wide variety of running shoes that feature extra cushioning and support. Runners who experience frequent foot pain.When choosing, you also need to take into account the weight of the runner and the ground on which he will run,” said Łukasz Kłos, a physiotherapist.Įxamples below show the difference between arch support shoes and non-arch support shoes for athletic performance. You also have to be careful that the stabilisation is not too strong. “Check that the foot is supported during the run. ![]() It’s critical to make sure that shoes fit properly and provide support for the runner’s unique arch type. Runners with average arches generally make contact with the outside of their heel, rolling inward to support any shock while pushing off.They use the tips of their toes to push off. High arch runners typically tend to have less inward weight shift after foot contact. ![]()
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